Banana Milk

Recipe from Hallelujah Diet and courtesy of Everyday Wholesome Eating by Kim Wilson.  A sweet milk alternative.  It is great in banana bread and on cereal.

• 1 1/2 banana (frozen)
• 2 T. flax oil
• 1 date (optional)
• 2 cups water
• pinch unrefined sea salt

Puree in blender and use right away.

Fantastic Fruit Salad [UNTRIED]

Recipe from The Hallelujah Diet book and courtesy of Simple Weekly Meal Plans by Marilyn Polk

Dressing:

• 1/2 cup fresh orange juice
• 1/4 cup fresh lemon juice
• 1/4 cup raw honey
• a little orange zest
• a little lemon zest

Bring the above ingredients to a boil and them simmer for 5 minutes. Remove from heat.

Meanwhile cut up the following in a large bowl:

• 2 cups pineapple chunks
• 2 bananas. sliced
•  1 cup red grapes
• 2 oranges, sectioned and halved
•  2 kiwis, sliced

Pour cooled dressing over fruit and mix well.

Vegetable Casserole [UNTRIED]

A vegan vegetable casserole recipe that sounds yummy enough to try, so I am posting it here for reference.

• 1 small pkg frozen mixed vegetables
• 1 large pkg frozen broccoli, cauliflower, carrot mix
• 1/2 t. Celtic or Eden Sea Salt
• 3/4 cup grap...eseed oil Vegenaise
• 2 T. rice or almond milk
• 2 T. soy-free Earth Balance
• 1 can water chestnuts, drained & chopped

Cook vegetables together in a small amount of salted (1/2 t.) water.
Drain. Mix vegetables, Vegenaise, milk, margarine substitute, and water chestnuts in a bowl. Spray a 9 x 13" dish with olive oil. Pour vegetable mixture in dish. Top with whole-grain cracker crumbs and shredded Vegan Gourmet cheddar "cheese". Cover and bake at 350 degrees for 15-20 minutes or until bubbly.